NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker

Are you tired of struggling to stay on track with your fitness goals? Look no further! Introducing the NewMe Fitness Journal, the ultimate tool for women and men looking to take charge of their health and wellness. With the help of nutrition professionals and military fitness experts, our fitness workout journal is designed to keep you motivated and focused on your fitness journey.

With a convenient 4-6 month tracking feature, this planner log book allows you to monitor your weight loss, muscle gain, and overall bodybuilding progress. No more guesswork or wondering if your efforts are paying off - our journal will reveal exactly what is and isn't working for your routine.

But the NewMe Fitness Journal goes beyond just recording your workouts. It provides an in-depth level of detail that will truly accelerate your progress. Our guidelines show you which exercises target specific muscle groups, giving you the knowledge to optimize your workouts. By tracking your activity and gains, you can easily see what exercises work best for your unique body and goals.

As a bonus, we offer an exclusive no-cost online body-fat calculator and graphics. This additional tool will show you how different exercises target different muscle groups and provide a guide for measuring your body fat percentage. With these valuable resources at your fingertips, you'll have all the information you need to achieve your fitness goals.

Don't let another day go by without taking control of your health. Start using the NewMe Fitness Journal today and experience the difference it can make in your fitness journey. Get yours now by clicking here.